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Advantages Very peppers chillicious

T Hat hot, he'll say. But the benefits outweigh the spice to their senses burns on the palate. Iyabo AYANDARE explains why you should add a little pepper in your life. It is hot and delicious.

EAT scientifically known chili year is a good way to stay healthy, natural, especially in cold weather. Chile is a wonderful natural remedy, offering numerous health benefits, both in the treatment and protection against illness, disease, and various medical conditions.

It is useful to eat chili over, and as hot as you can take because the active ingredient in chilli called capsaicin, found mainly in the seeds and pulp. Interestingly, a pepper contains more vitamin C a half orange.

Chile has reduced cholesterol. It also increases the metabolic rate (the rate at which your body burns calories) to 23 per cent over three hours after eating. As the consumption of chili and regularly can help lose weight.

In addition, medical experts have found that regular consumption of chili kills about 80 percent of cancer cells to prostate, and may even prevent them from forming.

Another study showed that eating Chile also protects against cancer of the stomach, with all these, eating peppers can relieve pain caused by irritable bowel syndrome (IBS), because pepper contains an analgesic neuropeptide.

When applied topically, capsaincin, an active ingredient in chili, provides relief of pain of osteoarthritis, and may also help relieve the pain of diabetic neuropathy. Chile has proved effective in reducing the amount of fibrin in the blood and prevent coagulation.

Once again, studies show that regular eating chili and is useful for increasing the length as shown in that areas with higher consumption of Chile have fewer deaths from heart disease on the residents in areas where residents who do not consume the life chilli regularly.

Regular consumption of chilli has been confirmed and clear to avoid congestion nose, relieve breast pain and headaches, and also relieve the pain of migraine and cluster headache. Chilli has been shown to reduce the amount of insulin required by diabetics to 60 percent. Also, because of its analgesic properties, chilli May have a therapeutic effect based on the body.

Get the feeling of pleasure from these spicy chili recipes, but tasty.

Suya

Recipe of three parts:

2 teaspoons paprika

1 teaspoon dry ginger (ground)

1teaspoondried (chopped)

1teaspoon onion powder

1 kg chicken (cut into pieces)

1 medium onion (sliced)

Pinch of salt and other seasonings to taste

Mix all the spices available. Remove dirt and wash meat, then cover with spices. Doing well to marinate the meat for 20 minutes or more. Preheat oven to 180 degrees.

Place meat on skewers. Roast meat in oven heat until meat is cooked. Check at intervals to ensure that meat is thoroughly cooked. Serve warm with a cool drink.

Catfish peppersoup

Recipe five parts:

5 medium-sized catfish

2 lemons

Peppersoup spices 75g

75 g of pepper (ground)

I liters of water

30g of mint leaves (crushed)

Cut the fish vertically to remove dirt and wash thoroughly with lime to ensure the elimination all the silt, fish, season with salt and let marinate. Pour the broth into a saucepan, add peppers and onion peppersoup spices.

Boil permanent stock for 15-20 minutes to blend flavors. Add the seasoned fish and let simmer over low heat for 20 to 30minutes.Check seasoning and serve garnished with chopped mint leaves and Choice of chilled juices.

Chile Chutney

Recipe for two servings:

130 g red peppers

2 cloves garlic (chopped)

1tablespoon cumin seeds

3 tablespoons olive oil

A pinch of salt and other seasonings to taste

In a medium skillet, cook all available ingredients with a little water until a fine paste. Heat oil over medium heat, add the chutney and cook 5 minutes. Remove from heat and serve.

R / Chilli Cheddar

Recipe for four servings:

2 cups grated cheddar cheese

1 cup shredded cheese of choice

Cup mayonnaise

Cup-grain corn, drained

2teaspoons green pepper (chopped and drained)

Finely chopped 2 teaspoons chili adobo sauce

Teaspoon garlic powder

1 medium tomato, seeded and chopped

Cup green onion (sliced)

2 tablespoons chopped fresh cilantro

Preheat oven to 350 degrees. Combine cheese, mayonnaise, corn, green pepper, chili powder, chipotle and garlic in a large bowl. Spread the mixture in the fourth to 1, a covered dish. Bake for 20 to 30 minutes until bubbly. Garnish with tomato, onion and cilantro. Place tomatoes in the center, make a ring around the green onion then sprinkle the cilantro over all. Serve with vegetables in red or green as toast.

Isi-Ewu (spiced goat head)

Recipe for six servings:

Palm oil 220ml

2pints mother and Water

I onion (sliced)

2goat leaders and 4legs

120 g pepper (ground)

50 g tomato fresh

2 medium onions

1 clove garlic (chopped)

15g fresh ginger (crushed)

21 / 2 teaspoons pepper soup spice

3tabspoons lemon juice

Pinch salt and other seasonings to taste

A mint leaves

Scratch all flaming locks of hair of the head and legs of a goat, monkey as hooves and horns, then peel. In a bowl of clean water, wash the head and legs with a rough sponge. Cut into pieces with a sharp knife and rinse. Pour over lemon juice and toss to cover 10 minutes. Grind some onions, garlic, peppers and tomatoes.

Place the meat in a skillet, add onions, peppers, broth and seasonings. Cover and cook for 30 minutes. Check and stir regularly. Cut into slices and add the rest of pepper, tomatoes and onions, also add palm oil and wild mint. Boil for 5-10 minutes and cook on low heat for 20 to 30 minutes or until tenderness. Check frequently to adjust the seasoning. Serve hot garnished with chopped mint and cool yoghurt.

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Can anyone give me some meal ideas??

I do not consider myself a leader. I boil water, make pasta, grilled chicken, stews, etc. Cook for My Baby (baby food), without any complaint. I always feel the same story every week and I'm tired of it, and I think my family too. Can I get a rapid decline in meals on a weekly or biweekly? You do not include revenue, but it would be appreciated, only plant the seed and not do some research. My husband does not like tomato sauce and garlic, or can not eating eggs right, but can take the recipes, but not frittata or quiche. In addition, we are not big meat eaters. Thank you.

Here are some sites offering weekly menu plans, recipes and shopping guides. I hope to get in the right direction. http://www.dinewithoutwhine.com/ http://www.menus4moms.com/kitchen/weeklymenu/ http:// www.hy-vee.com/weeklymenu/weeklymenu.asp

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