Tomato Cutter
Tomato Cutter
Tips for helping children to eat healthily
Helping children to a healthy diet should not be difficult. Here are 12 tips:
1. Enjoy. Serve as broccoli and other vegetables with a favorite salad dressing or salsa without fat. Cut foods into various shapes with cutters.
2. Recruiting help your child. At the supermarket, ask your child to help you choose the fruit, vegetables and other foods healthy. Do not buy anything you do not want your child to eat. At home, let your child help you choose what to eat, and also help to uncover vegetables, mix the batter or set the table.
3. Be smart. Add chopped broccoli or green peppers to spaghetti sauce, cereal top with sliced fruit, and the mixture of shredded zucchini and carrots into casseroles and soups. Serve the vegetables first lunch, when children hungry.
4. Do not offer dessert as a reward. Withholding dessert sends the message that dessert is the best food, which can increase your child's desire for sweets. You can select one or two evenings a week in the evening for dessert, dessert and spend the rest of the week. Or redefine dessert as fruit, yogurt or other healthy choices.
5. Designate an area for picnics. Limit the snacks in the kitchen. Save their children to eat calories countless senseless in front of the TV.
6. Make it easy. If your children need to snack on the way, think beyond one bag of chips. Offer cheese, fresh fruit, cereal bars or other anti-gout.
7. Go for grain. whole grain snacks – such as crackers whole grain tortillas and low-sugar, whole grains – can give your children with a certain energy stamina.
8. Remove the blender. Use skim milk, plain yogurt fresh fruit and fat to make your own smoothies.
Nine. Promoting independence. That that for older children to help themselves. Keep a selection of ready to eat vegetables in the refrigerator. Leave fruit costs in a bowl on the counter. Keep low-sugar, whole grain cereal in a cupboard easily accessible. Stock fruit, canned or packaged in its own juice in your pantry.
10. Use a little imagination. Offer something new, like fresh pineapple, blueberries, red peppers or yellow, or roasted soy nuts. Cut a whole wheat pita bread and serve with hummus.
11. Mix and match. Serve small carrots or other vegetables raw with fat free ranch. Dip crackers or fresh fruit in yogurt fat. Top with celery, apple or banana with peanut butter.
12. Choose a good example. Let your kids eat vegetables raw catch or eat a bowl of grapes. If you eat a variety of healthy foods, your child is more likely to follow suit.
Joes Health
Added Gladys M.
Ephrata, PA
Makes 4 servings
Prep. Duration: 20 minutes
Cooking time: 20 minutes
¾ pound pork loin 90%-lean ground
1 cup chopped onion
1 medium Bell Pepper, chopped
1 ½ cups diced tomatoes, no salt added, undrained
1 medium zucchini, chopped, optional
1 tsp soup. chili powder
1 tsp tea. paprika
½ tsp tea. minced garlic
pepper
3 c. soup. tomato paste
4 wheat hamburger buns whole
1. In a large skillet, cook the ground pork, onion and green pepper until meat is brown and onion is tender. Drain juice.
2. Combine the tomatoes, zucchini, if any, chili powder, paprika, garlic and pepper. Cover and bring boil. Reduce heat.
3. Add the tomato paste to thicken. Simmer, uncovered, for 5 minutes.
4. Pay mixture over bread and enjoy.
Per serving
343 calories kilojoules 1435, 27g protein, 44 g carbohydrate, 7 g total fat, saturated fat 2 g, 3.5 g monounsaturated fat, polyunsaturated 1.5g, cholesterol 53 mg, 273 mg sodium, 7 g fiber
Dietitian Tip: Turkey Breast Substitute ground beef regular yields about 200 calories, 7 g fat, 4 grams of saturated fat.
Honey Glazed Carrots
Janet Oberholtzer
Ephrata, PA
Makes 4 servings
Prep. Duration: 5 minutes
Cooking time: 10-15 minutes
16 oz pkg. baby carrots
2 v. tea. olive oil
1 tsp soup. honey
½ tsp tea. lemon juice
1. Cook carrots in a little water in a saucepan until it is tender to your liking.
2. While Meanwhile, mix the olive oil, honey and lemon juice in a small dish in the microwave. Microwave on high 20-30 seconds. Stir.
3. Drain the carrots. Pour glaze over top and mix to coat.
Per serving
Calories 76, 318 kJ, 1 g protein, 13 g carbohydrates, 2.5 Total Fat g, Saturated Fat 0.3 g, 1.7 g monounsaturated fat, polyunsaturated 0.5g, cholesterol 0 mg, 89 mg sodium, 3 g fiber
This is an excerpt from the book Fix-It and enjoy! Its Cookbook: 400 Recipes from large fires and Phyllis Pellman good oven. The excerpt above is a scanned reproduction of text printing. Although this extract is corrected, errors may sometimes occur as a result of the digitization process. Please refer to the finished work accurately.
Reprinted from Fix-It and Enjoy-It! book of healthy recipes. Copyright by Good Books ( www.GoodBooks.com ). Used with permission. All rights reserved.
Author Bio
Phyllis Pellman is a best selling author of The New York Times whose books have sold almost 10 million copies.
Good is the author of national bestseller # 1 cookbook Fix-It and Forget-It Cookbook: Day with your slow cooker (with Dawn J. Ranck), which appeared in the bestseller lists of The New York Times, and the list of bestsellers in the USA Today, Publishers Weekly, and the meaning of the Book.
Well also is the author of Fix-It and Enjoy-It Cookbook: All-Purpose, Welcome Home Recipes, Fix-It and Enjoy-It Diabetic Cookbook, and Fix-It and Enjoy-It 5-ingredient recipes, all for the burners and oven. (Fix-It and Enjoy-It is a "cousin" in the series Fix-It and Forget-It Books.)
Good cookbooks include Fix-It and Forget It Big Cookbook: 1400 Best Slow Cooker recipes!, And four additional titles in the Fix-It and Forget-It series. His other cookbooks are the best in the kitchen and the Amish Cookbook central market.
About the Author
Visit us at www.Fix-ItandEnjoy-It.com
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