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How to cure a cold sore in half the time

Learn how to treat a cold sore quickly could be very important if you have a major event in the near future.

There is no good time to have a cold sore. But why do cold sores always seem to occur the worst possible moment?

Most cases, cold sores occur because of physical or mental stress. Concerns about marriage upcoming job interview, or any other special event in your life will be a source of stress. This stress affects the pH balance, hormones and the immune system. Often, diseases such as colds and flu will also trigger a cold sore.

The herpes virus is an early warning system, because he lives in nerve cells. You can feel the slightest change in temperature, stress levels, the immune resistance and pH balance. When conditions are favorable, the virus will target surface along the nerve fibers. Once on the surface, creating new virus through its replication procedure that produces blister cold sore.

Your body knows how to cure a cold sore and he will without additional assistance and expensive cold sore treatment. Provided they do not receive a secondary bacterial infection, the duration Your cold sores may be three to four weeks. If you're like me, I will not suffer so much. The quicker you heal your cold sore, more faster you can go with life.

The virus of cold sore needs three things to successfully reproduce.

1. The virus of cold sore high needs amount of arginine in the cell. Arginine is a protein that is essential to create new herpes virus. Lysine, another protein, has proven helpful in healing and preventing cold sores. Lysine does this by replacing part of the arginine in cells, reducing or preventing the ability of cells to create clones of the virus.

Basically, if the herpes virus reaches the surface and can not find enough arginine in the cells, often withdrew. Many people eat high lysine foods prior to or during event of a cold sore and avoid foods rich in arginine. For many people, the healing of sores Quick was as simple as taking 1,000 mg to 3,000 mg of lysine in the capsule during an epidemic.

Lysine Food Stop and eat more meat milk. Cheese, milk and yogurt are excellent. High arginine foods to avoid nuts, seeds, cereals and chocolate. You need to find its own balance staff here for healing cold sores.

2. Herpes labialis also need a hot and humid. Applying ice as soon as Tingle you feel that first itch or largely reduce or delay herpes labialis. Delaying the ulcer a few days can get through this important event. Any cold object will do – like a can of Coca-Cola. The sooner the better.

3. The herpes virus prefers an acidic environment. When the peak of health, balance the pH should be around 7.4, which is slightly alkaline. When it falls below 7 on the pH scale, then the system is becoming acidic. Any stress, flu, cold or too much sun will make your body move toward the acid side of normal.

Avoid eating acidic foods such as tomatoes, citrus fruits, soda and vinegar if you touch the area cold sore. You want nothing acid around that sore. Following this rule only to cure a cold sore, and the continuous cleaning of the wound with alcohol or hydrogen peroxide, could shorten the healing of sores by 50%.

You are unique and must take what works for others and adjust to your needs. Fortunately, now that you're armed with the knowledge of what works for others now has a better idea on how to cure a cold sore.

About the Author

Denny Bodoh is a 35-year newspaper veteran and dedicated natural health research writer. Discover a lot more about How to Heal a Cold Sore and amazing Cold Sore Treatments at Denny’s popular site: http://www.3DayColdSoreCure.com

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My other half eat fruits or vegetables ….? habit

…. And life on pizza, hamburgers and chicken nuggets. I worry his health and want to live a long and happy life with him and not be a widow before I'm 50, because he died of a heart attack after a lifetime of poor nutrition. He promised to try to eat healthily in the new year (and I'll join him in his search for "5 a day"), but can we recommend good recipes containing vegetables / fruits, but they are almost "hidden"? I feel like lasagna when meat sauce tomato, but there is really no large pieces of vegetable pieces. Maybe you have children who are fussy eaters, how to eat vegetables? (I know, he is a man !!!!!)

I take a supplement called Juice Plus, I get the amount needed you need on the days you need. POP in your mouth, drink water and his uncle Bob.

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