Tomato Growing Center

Quick and easy food: tuna steaks with pineapple and tomato sauce Cauliflower Broccoli Ritzy

Fish is not only nutritious, it is also fast and easy making it ideal for busy cooks who want to feed your family a healthy meal, but quickly. For something a little different Try this recipe for tuna tomato sauce with pineapple salsa. For a side dish to prepare Ritzy broccoli-cauliflower. This is a quick, easy, healthy meals for your family or friends.

Fillets with pineapple and tomato sauce

1 medium tomato, chopped

8 pineapple chunks in juice, drained and chopped

1 red jalapeno, seeded and chopped

2 tablespoons tablespoons chopped fresh cilantro

1 tablespoon chopped red onion

1 / 2 teaspoon grated lemon zest

2 teaspoons lemon juice

1 pound (4 threads) tuna

Salt 1 / 2 teaspoon

1 / 8 c. tea black pepper

2 teaspoons olive oil

For the sauce: Combine the tomatoes, pineapple, jalapeno, cilantro, onion, grated lemon and lime juice in medium bowl.

Sprinkle the tuna steaks with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add tuna and cook for 2 to 3 minutes per side for rare meat or cooked as doneness desired. Serve with sauce.

1 fillet and 1 / 2 cup salsa = 228 calories, 27 g protein, 11 g carbohydrate

Broccoli Cauliflower RITZY

1 box frozen cauliflower

1 box frozen chopped broccoli

1 can cheddar cheese soup

Of milk 1 / 3 cup

1 cup Ritz cracker crumbs

1 stick butter, melted

Preheat oven to 400 degrees.

Cook broccoli and cauliflower in salted water until tender, drain. Mix soup and milk in a saucepan. Heat the mixture soup over low heat until it begins to boil, simmer for a minute or two. Place the cauliflower and broccoli in a 2-quart slightly buttered casserole. Pour soup mixture over vegetables. Mix cookie crumbs with melted butter. Pot butter biscuits on top of the pan. Bake at 400 degrees for 20 to 25 minutes until bubbly.

Enjoy!

About the Author

For more of Linda’s recipes and diabetic information visit her at http://diabeticenjoyingfood.squarespace.com

Is this healthy or not?

I'm not weight more or less that will wake up at 10:00 tomorrow and I'll make a smoothie with 1 medium banana, 1 peach 1 medium kiwi 1 / 2 Tomato 1 / 4 cup raisins 1 cup of milk I'm not drinking this time, but I'll take small sips of her when I'm hungry. (He passed me intill 3 or N) around 4:30, I'll eat an egg with 1 / 2 block of tofu. at 5:00, I'll take a tablespoon of seeds black seaseme By 7:30, I'll have actvia low fat yogurt with about 1 or 2 cups of sweet potatoes. Is it sound? Also, I do not think he has all the grains of my time. How do I solve this problem or is it well?

You're hungry, this is not healthy. Drinking throughout the batter for breakfast. Put the egg and the tofu on whole wheat bread to eat lunch with carrot sticks on the side. Eating a handful peanuts for lunch instead of sesame seeds. For dinner, eat chicken or meat with yogurt and other yams and perhaps a little bread.

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